Don’s Supplements
as of March 16, 2014
MYELOMA: |
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AM |
PM |
Daily |
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Supplement |
Cap/Tab |
Qty |
Qty |
Total |
Brand |
Buy from |
Coenzyme Q-10 |
100 mg |
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1 |
100 mg |
Country Life |
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Curcumin |
500 mg |
1 |
1 |
500 mg |
Apex Natural |
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Vitamin D3 |
2500 iu |
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1 |
2500 iu |
Country Life |
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Vitamin K2 |
5 mg |
1 |
1 |
10 mg |
Carlson |
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THYROID: |
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Spectra 303-T |
1 tab |
1 |
1 |
2 tab |
NF Formulas |
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OSTEOARTHRITIS: |
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Flax Oil |
1000 mg |
1 |
1 |
2000 mg |
NOW |
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Glucosamine \ |
500 mg |
1 |
2 |
1500 mg |
Joints \ |
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Chondroitin / |
400 mg |
1 |
2 |
1200 mg |
Joints / |
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GENERAL HEALTH: |
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To treat: |
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Daily multivitamin |
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1 |
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General health |
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B-Complex Plus |
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1 |
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General health |
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Vitamin B-6 |
100 mg |
1 |
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100 mg |
Neuropathy |
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Vitamin B-12 |
1000 mcg |
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1 |
1 mg |
Low HCT |
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Vitamin E |
200 mg |
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1 |
200 mg |
Neuropathy |
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Alpha lipoic acid |
600 mg |
1 |
1 |
1200 mg |
Neuropathy |
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Calcium citrate |
250 mg |
1 |
1 |
500 mg |
Osteopenia |
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L-Arginine/Ornithine |
500 mg |
1 |
1 |
1000 mg |
Circulation |
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L-Carnitine |
500 mg |
1 |
1 |
1000 mg |
Neuropathy |
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L-Carnosine |
500 mg |
1 |
1 |
1000 mg |
Glycation |
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L-Glutamine |
1000 mg |
2 |
2 |
4000 mg |
Skin |
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L-Lysine |
500 mg |
1 |
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500 mg |
Shingles |
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Magnesium |
125 mg |
1 |
1 |
250 mg |
Cramps |
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Pine Bark Extract |
100 mg |
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1 |
100 mg |
Circulation |
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Saw palmetto |
320 mg |
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1 |
320 mg |
Prostate |
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Zinc |
50 mg |
1 |
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50 mg |
Several |
• I am not currently taking items that are crossed out (strikeout), if any.
• I rotate some supplement sources because I don’t have complete faith in any one manufacturer.
• Vitamin E may be important for neuropathy treatment, 300 mg alpha tocopherol. I get some of mine with the daily multivitamin and the Co Q-10.
• All of this is in addition to a very healthful diet and abundant exercise.