Don’s Supplements

as of March 16, 2014


MYELOMA:

 

 

 

 

 

 

 

 

AM

PM

Daily

 

 

Supplement

Cap/Tab

Qty

Qty

Total

Brand

Buy from

Coenzyme Q-10

100 mg

 

1

100 mg

Country Life

Amazon

Curcumin

500 mg

1

1

500 mg

Apex Natural

Amazon

Vitamin D3

2500 iu

 

1

2500 iu

Country Life

Amazon

Vitamin K2

5 mg

1

1

10 mg

Carlson

Amazon

 

 

 

 

 

 

 

THYROID:

 

 

 

 

 

 

 

 

 

 

 

 

 

Spectra 303-T

1 tab

1

1

2 tab

NF Formulas

Amazon

 

 

 

 

 

 

 

OSTEOARTHRITIS:

 

 

 

 

 

 

 

 

 

 

 

 

 

Flax Oil

1000 mg

1

1

2000 mg

NOW

Amazon

Glucosamine \

500 mg

1

2

1500 mg

Joints \

Amazon

Chondroitin /

400 mg

1

2

1200 mg

Joints /

 

 

 

 

 

 

 

 

GENERAL HEALTH:

 

 

 

 

 

 

 

 

 

 

 

To treat:

 

Daily multivitamin

 

1

 

 

General health

Amazon

B-Complex Plus

 

 

1

 

General health

Amazon or LEF

Vitamin B-6

100 mg

1

 

100 mg

Neuropathy

VitaCost

Vitamin B-12

1000 mcg

 

1

1 mg

Low HCT

eVitamins

Vitamin E

200 mg

 

1

200 mg

Neuropathy

Amazon

 

 

 

 

 

 

 

Alpha lipoic acid

600 mg

1

1

1200 mg

Neuropathy

Amazon

Calcium citrate

250 mg

1

1

500 mg

Osteopenia

Amazon

L-Arginine/Ornithine

500 mg

1

1

1000 mg

Circulation

Amazon

L-Carnitine

500 mg

1

1

1000 mg

Neuropathy

Amazon

L-Carnosine

500 mg

1

1

1000 mg

Glycation

eVitamins

L-Glutamine

1000 mg

2

2

4000 mg

Skin

Amazon

L-Lysine

500 mg

1

 

500 mg

Shingles

VitaCost

Magnesium

125 mg

1

1

250 mg

Cramps

Amazon

Pine Bark Extract

100 mg

 

1

100 mg

Circulation

Amazon

Saw palmetto

320 mg

 

1

320 mg

Prostate

VitaCost

Zinc

50 mg

1

 

50 mg

Several

Amazon

 

           I am not currently taking items that are crossed out (strikeout), if any.

           I rotate some supplement sources because I don’t have complete faith in any one manufacturer.

           Vitamin E may be important for neuropathy treatment, 300 mg alpha tocopherol. I get some of mine with the daily multivitamin and the Co Q-10.

           All of this is in addition to a very healthful diet and abundant exercise.